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Griefcase Meditation: https://youtu.be/sdJg7EUsCkE Black Lives Matter
A conversation on the difference between the raw dairy industry and the pasteurized dairy industry, how the cows are treated, and how the milk is different. If you want to
This is the recording of my Full Moon Yoga zoom class from May 6, 2020. Round and round we will go in this circular full moon flow. All levels are
This is the recording of my Zoom class from May 1 2020, Wall Yoga. We will be incorporating a wall, or any flat wall-like surface, into our yoga practice to
A bit of background on this video, I sprung this on my Partner kind of last minute. I knew we needed to clean out and organize the storage unit and
For more recipes like this, grab a copy of my book, The Conscious Alcoholic, from your local Amazon.
This is the recording of my zoom Meditation from May 15, 2020. It touches on being present with our emotions and physical feelings, and instead of resisting them, learning to
A conversation on eating sustainably and for your body type. Disrespectful comments will be deleted. Live and let live, Homies. If you want to learn more about your body’s constitution
Some Happy Hour Flow Yoga for you! This was recorded on April 17th, 2020 for Zoom. Props needed… nothing in particular but a pillow, block, or blanket for support here
Ingredient Properties: Turmeric- Purifies the blood, stimulates the production of new blood and tissue, increases circulation, decreases bruising, antibiotic, and antibacterial. Fun fact: Turmeric has been used to treat HIV/AIDS.
