Here is the quick version for those who want the benefits without the 6 week gestation period.  Added bonus, it tastes like apple pie! https://youtu.be/0zBHuKARZXI...

Spirit Mojo for January 2021.  Sign up for my Mojo Membership and get 3 Mojotastic videos each month, plus access to my weekly live online yoga class, class playbacks, and my complete catalog of classes!  Click on the membership tab in the menu above to...

Some Vinyasa Yoga for you!   [vc_video link='https://youtu.be/_o04EFNQRbc']...

Things are changing!  The past 9 months of making video content for you has been a blast and it is time to shift things a bit.  Sign up for my membership program and get access to my live online Monday classes, their playbacks, my entire...

As we start to head back out into a social world, a few things to think about if you are feeling anxious in social settings. Remember that you are the master of your own emotions, not the other way around! If you want to explore these...

The Spiritual Community talks a lot about Empaths and how sensitive they are to the world (sadly, usually with the energy of 'poor me'), yet it is almost never talked about that Empaths have a choice in the matter (empowerment energy). You don't have to...

This is the recording of my zoom Meditation from May 15, 2020. It touches on being present with our emotions and physical feelings, and instead of resisting them, learning to accept them and not allow them to ru(i)n our lives. ...

This meditation was recorded as the daily morning meditation for my 30 Days to Mindfulness course (https://holisticmojo.thinkific.com/). It is wonderful for connecting to yourself, getting grounded for your day, and calling in the highest and best energies for the day. Great for New Moons! ...