Meditation for Dealing With Difficult Emotions
The recording of my live meditation for difficult times from June 5th, 2020.
The World Is On Fire, How Can I stay Grounded?
Griefcase Meditation: https://youtu.be/sdJg7EUsCkE Black Lives Matter
Griefcase Meditation
This is the recording of my zoom Meditation from May 15, 2020. It touches on being present with our emotions and physical feelings, and instead of resisting them, learning to […]
Morning / Connecting / New Moon Meditation
This meditation was recorded as the daily morning meditation for my 30 Days to Mindfulness course (https://holisticmojo.thinkific.com/). It is wonderful for connecting to yourself, getting grounded for your day, and […]
Clearing / Evening / Full Moon Meditation
This meditation was recorded as the daily evening meditation for my 30 Days to Mindfulness Course (https://holisticmojo.thinkific.com/). It is wonderful for releasing any energies that you picked up during the […]
Inner Child Meditation
A great start to your day, this meditation gets you in alignment with the aspects of you that need the most love and attention. Checking in with our inner child […]
30 Days To Mindfulness
This is now an online, 30 day, self-study course to open your eyes to all the ways you are escaping from your life! Daily guided short meditations will help bring […]
Trust
Forgiveness
I’m not big on “I’m sorrys”. I think those words are used too often and usually without any understanding of why. Right now I long for the meaning behind those […]
I’m Not Traveling, I’m Living
I’m beginning to feel excited about my life. I know this sounds strange because I have been traveling the World for the last 9 months. Your a probably like, “Oh […]