Upcoming Classes and workshops!
Monday Online Yoga
March’s Yoga Class Series: Yin Yoga
Slow down and go inward as we move from Winter towards Spring with my Yin Yoga Series. Yin Yoga is very laid back and meditative… once you get past all your mind barking at you to move and the desire to do all the fidgeting. Long heald, passive poses focus in on your ligaments and tendons, which are looked over and often injured in a more Yang practice. You will gain lasting flexibility and durability in and around your joints. This practice changed my body in so many ways!
April’s Yoga Class Series: Wall Yoga
The wall never lies and it will uncover all the things your body is hiding from your consciousness during your yoga practice. In this month’s series, we will discover how using the wall can not only deepen your practice and strengthen your body, but enlighten you to all the compensations you have been using to power through your practice for years. You will come out of these classes with a new understanding and appreciation for your body!
Sign up for one class for $15, or all 4 for $40 using the links below. This will be a Zoom class and playback will be available if requested ahead of time. Classes are every Monday at 21:00 CET / 3pm EST / 12 noon PST / 10am HST.