You:  I need advice…

Me:  (eating ice cream for breakfast)  You have come to the right place!

I work on all 3 levels of the human experience, Mind, Body and Spirit, so there is an avenue to healing here for everyone; and while I pride myself in having something for everyone, I may not be YOUR cup of tea.  Book a free Curiosity Call and let’s find out if I have what you need.  Click the links below to learn more about what I offer!

Join my Mojo Membership!

Get complete access to all my live yoga classes, their replays, and 3 Mojo inspiring videos for your mind, body, and spirit each month.  Click the button below for more information and to join.

Upcoming Classes and workshops!

Monday Online Yoga

March’s Yoga Class Series:  Yin Yoga

Slow down and go inward as we move from Winter towards Spring with my Yin Yoga Series.  Yin Yoga is very laid back and meditative… once you get past all your mind barking at you to move and the desire to do all the fidgeting.  Long heald, passive poses focus in on your ligaments and tendons, which are looked over and often injured in a more Yang practice.  You will gain lasting flexibility and durability in and around your joints.  This practice changed my body in so many ways!

April’s Yoga Class Series:  Wall Yoga

The wall never lies and it will uncover all the things your body is hiding from your consciousness during your yoga practice.  In this month’s series, we will discover how using the wall can not only deepen your practice and strengthen your body, but enlighten you to all the compensations you have been using to power through your practice for years.  You will come out of these classes with a new understanding and appreciation for your body!

Sign up for one class for $15, or all 4 for $40 using the links below.  This will be a Zoom class and playback will be available if requested ahead of time. Classes are every Monday at 21:00 CET / 3pm EST / 12 noon PST / 10am HST.

Latest Musings

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  • Spirit Mojo for January 2021.  Sign up for my Mojo Membership and get 3 Mojotastic videos each month, plus access to my weekly live online yoga class,...

  • Some Vinyasa Yoga for you!  ...