A backstage view of my Apothecary and a peek into how I make body care products for my clients, with a simple recipe for a body butter that you can make yourself!  ...

This is so good you could mix it with some gin for a badass gin gimlet! Or use it as medicine🤪. This is a very detailed description of how to make your own fire cider, complete with each ingredient's medicinal background. Ingredients include...

As we start to head back out into a social world, a few things to think about if you are feeling anxious in social settings. Remember that you are the master of your own emotions, not the other way around! If you want to explore these...

Ingredient Properties: Turmeric- Purifies the blood, stimulates the production of new blood and tissue, increases circulation, decreases bruising, antibiotic, and antibacterial. Fun fact: Turmeric has been used to treat HIV/AIDS. Myhrr- Stimulates white blood cell production, heals wounds/sores while stopping pain and disinfecting the wound. It is...

Ingredients Used: 4oz Glass Jar, Baking Soda, Bottled Water, Tea Tree Essential Oil, Lavender Essential Oil, Lemon Essential Oil Properties: Baking Soda- Gentle exfoliant. Baking soda removes dead skin cells while calming inflammation and balancing ph. You will find baking soda in many natural skin and mouth...

These are my top go-to essential oils for my personal first aid kit and my travel kit. If you are interested in learning more about essential oils and how you can use them for your own specific needs, check out my website and schedule a...

I made this mainly for my Mom but figured that you all could benefit from these as well. Just a couple stretches that you can do daily anywhere that will rock your world and change the way you inhabit your body. I guarantee that if...

A few ways to identify and move through mental blocks. This is one way that I have used to deal with these blocks and is in no way intended to diagnose or treat depression or other mental illness. ...

Here are a few easy exercises to combat neck and shoulder pain. The first 10 minutes are just the exercises, followed by 18 minutes of geeking out on anatomy for my nerds out there. 🤪😘 ...