Here is the quick version for those who want the benefits without the 6 week gestation period.  Added bonus, it tastes like apple pie! https://youtu.be/0zBHuKARZXI...

Spirit Mojo for January 2021.  Sign up for my Mojo Membership and get 3 Mojotastic videos each month, plus access to my weekly live online yoga class, class playbacks, and my complete catalog of classes!  Click on the membership tab in the menu above to...

Some Vinyasa Yoga for you!   [vc_video link='https://youtu.be/_o04EFNQRbc']...

It's been snowing here in Sweden this past week.  7 years ago last week, I left Hawai'i (for the first time).  My plan was to keep moving west, chasing the sunshine and the summer as I went.  After living in San Francisco for 8 years I...

A backstage view of my Apothecary and a peek into how I make body care products for my clients, with a simple recipe for a body butter that you can make yourself!  ...

This is so good you could mix it with some gin for a badass gin gimlet! Or use it as medicine🤪. This is a very detailed description of how to make your own fire cider, complete with each ingredient's medicinal background. Ingredients include...

As we start to head back out into a social world, a few things to think about if you are feeling anxious in social settings. Remember that you are the master of your own emotions, not the other way around! If you want to explore these...

Ingredient Properties: Turmeric- Purifies the blood, stimulates the production of new blood and tissue, increases circulation, decreases bruising, antibiotic, and antibacterial. Fun fact: Turmeric has been used to treat HIV/AIDS. Myhrr- Stimulates white blood cell production, heals wounds/sores while stopping pain and disinfecting the wound. It is...