Yoga
Become emBODIED
Class Schedule
Online Classes & Courses
Anatomy of a Vinyasa
This is a mobility training for anyone looking to increase the mobility and decrease the pain in their neck, shoulders, chest, and low back. It can be done at your desired pace and revisited as often as needed, with the classes being downloadable. It is broken down into 4, hour long classes.
$75
Yoga Library
Sign up and get lifetime access to over 3 years worth of recordings from my online yoga and movement classes. In these videos we cover everything from restorative yoga, to yin, to hatha, to Vinyasa! Plus there are videos on meditation, cooking, wellness, mobility, and self care!
$100
Learn how Yin Yoga goes hand in hand with Traditional Chinese Medicine. This is WAY more than just a chill form of yoga, this is ‘needless acupuncture’!
Over the course of four, 60 minute classes, we will learn about the meridian system and how each pose correlates and stimulates different meridians. Now your yoga practice is a form of preventative medicine!
$75
