Some Vinyasa Yoga for you! [vc_video link=’https://youtu.be/_o04EFNQRbc’]
This is the recording of my Full Moon Yoga zoom class from May 6, 2020. Round and round we will go in this circular full moon flow. All levels are […]
This is the recording of my Zoom class from May 1 2020, Wall Yoga. We will be incorporating a wall, or any flat wall-like surface, into our yoga practice to […]
Some Happy Hour Flow Yoga for you! This was recorded on April 17th, 2020 for Zoom. Props needed… nothing in particular but a pillow, block, or blanket for support here […]
Some Gentle Flow Yoga for you! This was recorded on March 30th, 2020 for Zoom and Facebook Live. Props needed… a pillow, block, or blanket for support here and there.
Some Yin Yoga for you! This was recorded on March 25th, 2020 for Zoom and Facebook Live. Props needed… a pillow or blanket for support here and there. Yin is […]
I made this mainly for my Mom but figured that you all could benefit from these as well. Just a couple stretches that you can do daily anywhere that will […]
Here are a few easy exercises to combat neck and shoulder pain. The first 10 minutes are just the exercises, followed by 18 minutes of geeking out on anatomy for […]
Bunions Be Gone Bunions are a fear of every woman (and possibly human), especially dancers and not just from a pain standpoint. I have been in pointe shoes since the […]
An oldie from way back in 2008 when I was on San Francisco’s, View from the Bay, talking about Yoga. Shout out to my days teaching at Crunch Fitness! Enjoy.