Some Vinyasa Yoga for you!   [vc_video link='https://youtu.be/_o04EFNQRbc']...

This is the recording of my Full Moon Yoga zoom class from May 6, 2020. Round and round we will go in this circular full moon flow. All levels are welcome and will find this both accessible and as challenging as you want to make...

This is the recording of my Zoom class from May 1 2020, Wall Yoga. We will be incorporating a wall, or any flat wall-like surface, into our yoga practice to deepen the poses and access new areas in our bodies. This class will be done...

I made this mainly for my Mom but figured that you all could benefit from these as well. Just a couple stretches that you can do daily anywhere that will rock your world and change the way you inhabit your body. I guarantee that if...

Here are a few easy exercises to combat neck and shoulder pain. The first 10 minutes are just the exercises, followed by 18 minutes of geeking out on anatomy for my nerds out there. 🤪😘 ...

Bunions Be Gone Bunions are a fear of every woman (and possibly human), especially dancers and not just from a pain standpoint. I have been in pointe shoes since the age of 9 and almost 30 years later, I still insist on squeezing my feet into...

An oldie from way back in 2008 when I was on San Francisco's, View from the Bay, talking about Yoga.  Shout out to my days teaching at Crunch Fitness!  Enjoy. https://www.youtube.com/watch?v=M1KWbLfrx4A...