Vinyasa Yoga

Some Vinyasa Yoga for you!   [vc_video link=’https://youtu.be/_o04EFNQRbc’]

Full Moon Yoga (May 6, 2020)

This is the recording of my Full Moon Yoga zoom class from May 6, 2020. Round and round we will go in this circular full moon flow. All levels are […]

Wall Yoga (May 1, 2020)

This is the recording of my Zoom class from May 1 2020, Wall Yoga. We will be incorporating a wall, or any flat wall-like surface, into our yoga practice to […]

Happy Hour Flow (April 17th, 2020)

Some Happy Hour Flow Yoga for you! This was recorded on April 17th, 2020 for Zoom. Props needed… nothing in particular but a pillow, block, or blanket for support here […]

Gentle Yoga Flow (March 30th, 2020)

Some Gentle Flow Yoga for you! This was recorded on March 30th, 2020 for Zoom and Facebook Live. Props needed… a pillow, block, or blanket for support here and there.

Yin Yoga (March 25, 2020)

Some Yin Yoga for you! This was recorded on March 25th, 2020 for Zoom and Facebook Live. Props needed… a pillow or blanket for support here and there. Yin is […]

Daily Stretches for Every Body!

I made this mainly for my Mom but figured that you all could benefit from these as well. Just a couple stretches that you can do daily anywhere that will […]

Oh My Occiput!

Here are a few easy exercises to combat neck and shoulder pain. The first 10 minutes are just the exercises, followed by 18 minutes of geeking out on anatomy for […]

Keeping your Feet FLY!

Bunions Be Gone Bunions are a fear of every woman (and possibly human), especially dancers and not just from a pain standpoint. I have been in pointe shoes since the […]

Throwback yoga video from 2008

An oldie from way back in 2008 when I was on San Francisco’s, View from the Bay, talking about Yoga.  Shout out to my days teaching at Crunch Fitness!  Enjoy.