Gentle Yoga Flow (March 30th, 2020)
Some Gentle Flow Yoga for you! This was recorded on March 30th, 2020 for Zoom and Facebook Live. Props needed… a pillow, block, or blanket for support here and there.
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Some Gentle Flow Yoga for you! This was recorded on March 30th, 2020 for Zoom and Facebook Live. Props needed… a pillow, block, or blanket for support here and there.
Ingredients Used: 4oz Glass Jar, Baking Soda, Bottled Water, Tea Tree Essential Oil, Lavender Essential Oil, Lemon Essential Oil Properties: Baking Soda- Gentle exfoliant. Baking soda removes dead skin cells
This meditation was recorded as the daily morning meditation for my 30 Days to Mindfulness course (https://holisticmojo.thinkific.com/). It is wonderful for connecting to yourself, getting grounded for your day, and
This meditation was recorded as the daily evening meditation for my 30 Days to Mindfulness Course (https://holisticmojo.thinkific.com/). It is wonderful for releasing any energies that you picked up during the
Some Yin Yoga for you! This was recorded on March 25th, 2020 for Zoom and Facebook Live. Props needed… a pillow or blanket for support here and there. Yin is
These are my top go-to essential oils for my personal first aid kit and my travel kit. If you are interested in learning more about essential oils and how you
I made this mainly for my Mom but figured that you all could benefit from these as well. Just a couple stretches that you can do daily anywhere that will
This video is about common sense and 10 things simple you can do to avoid getting sick during cold and flu season (also known as winter).
A few ways to identify and move through mental blocks. This is one way that I have used to deal with these blocks and is in no way intended to
This is what happens when I create a recipe (it takes a lot of sampling) and then make the video immediately following all the sampling. Enjoy! (I did) A how-to