How To Make Your Own Fire Cider
This is so good you could mix it with some gin for a badass gin gimlet! Or use it as medicine?. This is a very detailed description of how to […]
Social Anxiety
As we start to head back out into a social world, a few things to think about if you are feeling anxious in social settings. Remember that you are the […]
F#ck Empaths- An Energy Clearing & Healing
The Spiritual Community talks a lot about Empaths and how sensitive they are to the world (sadly, usually with the energy of ‘poor me’), yet it is almost never talked […]
Meditation for Dealing With Difficult Emotions
The recording of my live meditation for difficult times from June 5th, 2020.
The World Is On Fire, How Can I stay Grounded?
Griefcase Meditation: https://youtu.be/sdJg7EUsCkE Black Lives Matter
Raw Dairy vs Pasturized
A conversation on the difference between the raw dairy industry and the pasteurized dairy industry, how the cows are treated, and how the milk is different. If you want to […]
Full Moon Yoga (May 6, 2020)
This is the recording of my Full Moon Yoga zoom class from May 6, 2020. Round and round we will go in this circular full moon flow. All levels are […]
Wall Yoga (May 1, 2020)
This is the recording of my Zoom class from May 1 2020, Wall Yoga. We will be incorporating a wall, or any flat wall-like surface, into our yoga practice to […]
Quarantine Concoctions
A bit of background on this video, I sprung this on my Partner kind of last minute. I knew we needed to clean out and organize the storage unit and […]
How to Make an All Natural Amaretto Sour!
For more recipes like this, grab a copy of my book, The Conscious Alcoholic, from your local Amazon.
