This is so good you could mix it with some gin for a badass gin gimlet! Or use it as medicine🤪. This is a very detailed description of how to […]
As we start to head back out into a social world, a few things to think about if you are feeling anxious in social settings. Remember that you are the […]
The Spiritual Community talks a lot about Empaths and how sensitive they are to the world (sadly, usually with the energy of ‘poor me’), yet it is almost never talked […]
The recording of my live meditation for difficult times from June 5th, 2020.
Griefcase Meditation: https://youtu.be/sdJg7EUsCkE Black Lives Matter
A conversation on the difference between the raw dairy industry and the pasteurized dairy industry, how the cows are treated, and how the milk is different. If you want to […]
This is the recording of my Full Moon Yoga zoom class from May 6, 2020. Round and round we will go in this circular full moon flow. All levels are […]
This is the recording of my Zoom class from May 1 2020, Wall Yoga. We will be incorporating a wall, or any flat wall-like surface, into our yoga practice to […]
A bit of background on this video, I sprung this on my Partner kind of last minute. I knew we needed to clean out and organize the storage unit and […]
For more recipes like this, grab a copy of my book, The Conscious Alcoholic, from your local Amazon.