Griefcase Meditation
This is the recording of my zoom Meditation from May 15, 2020. It touches on being present with our emotions and physical feelings, and instead of resisting them, learning to […]
Vegan, Vegetarian, Carnivore, OH MY!
A conversation on eating sustainably and for your body type. Disrespectful comments will be deleted. Live and let live, Homies. If you want to learn more about your body’s constitution […]
Happy Hour Flow (April 17th, 2020)
Some Happy Hour Flow Yoga for you! This was recorded on April 17th, 2020 for Zoom. Props needed… nothing in particular but a pillow, block, or blanket for support here […]
How To Make Your Own All Natural Healing Ointment
Ingredient Properties: Turmeric- Purifies the blood, stimulates the production of new blood and tissue, increases circulation, decreases bruising, antibiotic, and antibacterial. Fun fact: Turmeric has been used to treat HIV/AIDS. […]
Gentle Yoga Flow (March 30th, 2020)
Some Gentle Flow Yoga for you! This was recorded on March 30th, 2020 for Zoom and Facebook Live. Props needed… a pillow, block, or blanket for support here and there.
How To Make An All Natural Face Scrub
Ingredients Used: 4oz Glass Jar, Baking Soda, Bottled Water, Tea Tree Essential Oil, Lavender Essential Oil, Lemon Essential Oil Properties: Baking Soda- Gentle exfoliant. Baking soda removes dead skin cells […]
Morning / Connecting / New Moon Meditation
This meditation was recorded as the daily morning meditation for my 30 Days to Mindfulness course (https://holisticmojo.thinkific.com/). It is wonderful for connecting to yourself, getting grounded for your day, and […]
Clearing / Evening / Full Moon Meditation
This meditation was recorded as the daily evening meditation for my 30 Days to Mindfulness Course (https://holisticmojo.thinkific.com/). It is wonderful for releasing any energies that you picked up during the […]
Yin Yoga (March 25, 2020)
Some Yin Yoga for you! This was recorded on March 25th, 2020 for Zoom and Facebook Live. Props needed… a pillow or blanket for support here and there. Yin is […]
