10 Ways To Not Die From Coronavirus (& other sicky things)
This video is about common sense and 10 things simple you can do to avoid getting sick during cold and flu season (also known as winter).
Mind Prison
A few ways to identify and move through mental blocks. This is one way that I have used to deal with these blocks and is in no way intended to […]
Oh My Occiput!
Here are a few easy exercises to combat neck and shoulder pain. The first 10 minutes are just the exercises, followed by 18 minutes of geeking out on anatomy for […]
Keeping your Feet FLY!
Bunions Be Gone Bunions are a fear of every woman (and possibly human), especially dancers and not just from a pain standpoint. I have been in pointe shoes since the […]
Addiction
I was pondering life recently, specifically addiction. I didn’t just write a holistic alcohol book with a catchy name, you know; I also work with addicts to help them understand […]
FEAR
It has been a while since I have written to you guys. Not that I haven’t been writing, but I usually give up half way through with a “Why bother?”. […]
Don’t Kill the Magic
I woke up this morning feeling unloved and unwanted. I have spent the last few weeks with the Universe throwing everything it could at me to break me, to make […]
Drop The BullSh#t
It has been a really long time since I have written anything. I mean, I have been writing, I just haven’t been publishing it. I have tons of notes on […]
