Rules For Being Human
Spirit Mojo for January 2021. Sign up for my Mojo Membership and get 3 Mojotastic videos each month, plus access to my weekly live online yoga class, class playbacks, and […]
Vinyasa Yoga
Some Vinyasa Yoga for you! [vc_video link=’https://youtu.be/_o04EFNQRbc’]
Duality vs Polarity
It’s been snowing here in Sweden this past week. 7 years ago last week, I left Hawai’i (for the first time). My plan was to keep moving west, chasing the sunshine […]
Making Your Own Body Butter!
A backstage view of my Apothecary and a peek into how I make body care products for my clients, with a simple recipe for a body butter that you can […]
How To Make Your Own Fire Cider
This is so good you could mix it with some gin for a badass gin gimlet! Or use it as medicine?. This is a very detailed description of how to […]
Social Anxiety
As we start to head back out into a social world, a few things to think about if you are feeling anxious in social settings. Remember that you are the […]
How To Make Your Own All Natural Healing Ointment
Ingredient Properties: Turmeric- Purifies the blood, stimulates the production of new blood and tissue, increases circulation, decreases bruising, antibiotic, and antibacterial. Fun fact: Turmeric has been used to treat HIV/AIDS. […]
How To Make An All Natural Face Scrub
Ingredients Used: 4oz Glass Jar, Baking Soda, Bottled Water, Tea Tree Essential Oil, Lavender Essential Oil, Lemon Essential Oil Properties: Baking Soda- Gentle exfoliant. Baking soda removes dead skin cells […]
First Aid & Travel Essential, Essential Oils
These are my top go-to essential oils for my personal first aid kit and my travel kit. If you are interested in learning more about essential oils and how you […]
Daily Stretches for Every Body!
I made this mainly for my Mom but figured that you all could benefit from these as well. Just a couple stretches that you can do daily anywhere that will […]
