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CenterPeace Yoga: Hatha Flow
March 10 @ 7:15 pm - April 14 @ 8:45 pm UTC+0SEK260
Mekanikervägen 13, 14633 Tullinge
Move, groove, and soothe within this dance of yoga poses, breath, and awareness. Flow practices link the breath to the body, creating a meditative experience. Hatha Flow is the practice of linking the breath to the body as one moves from pose to pose, pausing within each pose to deepen the awareness in/of the body. We continuously come back to the stillpoint as we move through a dance of traditional Hatha poses, yoga therapy poses, awareness anchors, and mindfulness. All levels are welcomed and even the most advanced practitioners will find value in this integrative practice.