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*Dosha Quiz Prakruti

Answer the following questions by choosing V, P or K for the statement that best describes you AS A YOUNG CHILD. If more than one answer applies, mark both.

Name*
First Last
Email*
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1. Body Type*
- V- Taller or shorter than average; thin; lanky muscular build; loses muscle/fat easily; prominent bones and veins; low body fat
- P- Medium height; defined muscular build; builds muscle/ loses fat easily; well developed bones and features
- K- Stocky; round; smooth muscular build; gains fat easily, difficult to lose fat; features are masked by thick tissues/ water/ fat
2. Complexion (within the parameters of your ethnicity)*
- V- Dark; ashy; dry
- P- Reddish; flushed; oily
- K- Creamy; pink; pale
3. Skin Quality*
- V- Tendency towards dry, cracked and rough texture; Cold (or ice cold) to the touch; tans easily
- P- Tendency towards oily or moist texture; prone to acne/rashes; freckles; warm to the touch; burns easily
- K- Balanced; slightly oily; smooth; soft and cool to the touch; tans easily; dewy
4. Hair*
- V- Thin; dry; coarse; tendency towards dandruff and split ends; brittle; black/brown
- P- Fine; smooth; tendency towards premature graying and baldness; oily; straight; blond/red
- K- Thick; shiny; wavy; heavy; curly; oily
5. Face*
- V- Small; long; hollow; high cheek bones; prone to wrinkles
- P- Sharp, pointy features; furrowed brow; a seriousness to the facial expression
- K- Large; round; soft facial expressions, lacking wrinkles
6. Eyes*
- V- Small; dry; experiences floaters in vision; erratic movements with rapid blinking; dark in color
- P- Almond shaped; tendency towards redness and itching; sensitive to light; piercing quality (appear to look straight through you); green/blue color
- K- Big and round; wet/glassy; like an anime character; doe eyed; calm; blue/light colored
7. Nose*
- V- Uneven; crooked
- P- Long; pointed
- K- Round; short; button
8. Lips*
- V- Thin; dry; cracked
- P- Full; red; inflamed
- K- Medium sized; pale; smooth
9. Shoulders*
- V- Narrow; hunched; boney
- P- Proportionate to their body; sturdy
- K- Broad; soft; the kind that make nice pillows
10. Arms*
- V- Bony; lean; lanky; too long or too short for their body
- P- Muscular; defined muscle
- K- Round; soft
11. Nails*
- V- Brittle; dry; rough
- P- Flexible; pink; strong
- K- Thick; smooth; shiny
12. Joints*
- V- Cracking/popping; dry; prone to arthritis
- P- Soft/loose; prone to inflammation
- K- Sturdy; thick; large; lubricated
13. Circulation*
- V- Poor; cold hands and feet
- P- Good; warm to hot
- K- Slow; can run cold and clammy
14. Temperature*
- V- Cold; dry; rough; sensitive to wind; sun worshiper
- P- Hot; tendency to overheat; dry
- K- Warm to cool; gets cold with dampness; becomes clammy with heat
15. Appetite*
- V- Forgets to eat; hunger comes on quickly; irregular; eats quickly
- P- Hunger is like clock work; becomes irritated when hungry (also known as hangry)
- K- Steady; grazer, emotional eater; slow eater
16. Food Preferences*
- V- Warm; cooked
- P- Cold; cool
- K- Raw; cool
17. Digestion*
- V- Quick; gassy
- P- Quick; heartburn
- K- Slow; mucousy
18. Elimination (poop)*
- V- Constipation; pebble-like; hard; dry
- P- Loose; irregular; multiple a day
- K- Sluggish; mucous; oily; heavy
19. Illness Tendency*
- V- Autoimmune; anxiety; arthritis; nerve pain, digestive; intestinal
- P- Inflammation; fevers; infection; rashing; blood diseases; ulcers
- K- Respiratory; water retention; mucus; depression; diabetes/sugar issues
20. Heart Rate*
- V- Rapid; irregular
- P- Steady and strong
- K- Slow; round; difficult to find
21. Walking Speed*
- V- Fast; random
- P- Quick; direct
- K- Slow; meandering
22. Sleep*
- V- Light sleeper; scanty; anxiety/worry insomnia; likes to sleep for long periods of time
- P- Falls asleep quickly and usually stays asleep, obsessive mind insomnia; likes about 8 hours of sleep
- K- Deep sleep but groggy upon waking; enjoys about 5-6 hours of sleep
23. Speech*
- V- Talkative; rapid; erratic; skips words; unclear; lacking eye contact
- P- Medium paced; sharp; direct; focused; clear; aggressive; intense eye contact
- K- Slow paced; quiet; calm; sweet but monotonous; shy/sheepish eye contact
24. Mental Activity*
- V- Hyperactive; restless; quick
- P- Focused; direct; sharp; aggressive
- K- Slow; calm; steady; stable
25. Concentration*
- V- Short-term; scatters easily
- P- Intense; anger easily when interrupted
- K- Long-term; can leave and come back easily
26. Memory*
- V- Short-term
- P- Detail oriented
- K- Long-term
27. Positive Attributes*
- V- Multi-tasker; fast paced; changes easily; clever
- P- Focused; leader; intelligent; dedicated; loyal
- K- Slow; stable; reliable; calm; nurturing; wise
28. Negative Attributes*
- V- Unpredictable; anxious; overwhelmed; fearful
- P- Competitive; angry; aggressive; jealous; spiteful; resentful; stubborn
- K- Depressed; greedy; envious; clingy; slow to change
29. Temperament*
- V- Quick to anger
- P- Slow to anger, then explodes; pressure cooker
- K- Slow to anger
30. When Threatened*
- V- Avoids/Runs away
- P- Fights
- K- Makes peace

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