Daily Stretches for Every Body!

I made this mainly for my Mom but figured that you all could benefit from these as well. Just a couple stretches that you can do daily anywhere that will […]

Mind Prison

A few ways to identify and move through mental blocks. This is one way that I have used to deal with these blocks and is in no way intended to […]

Healthy Piña Coladas!

This is what happens when I create a recipe (it takes a lot of sampling) and then make the video immediately following all the sampling. Enjoy! (I did) A how-to […]

Bone Broth

How to make bone broth and the health benefits from it!