30 Days To Mindfulness
This is now an online, 30 day, self-study course to open your eyes to all the ways you are escaping from your life! Daily guided short meditations will help bring […]
Oh My Occiput!
Here are a few easy exercises to combat neck and shoulder pain. The first 10 minutes are just the exercises, followed by 18 minutes of geeking out on anatomy for […]
