Rock and Roll

Full Body Therapy Ball Workshop

Saturday, August 7th, 9am-6pm EST

The Farm, Salsbury, MD

Join Sahara Leigh for this epic full-day self-massage workshop! Learn to massage every inch of your body (even those hard-to-reach spots) using Therapy Balls. These Yoga Tune Up Therapy Balls are specially designed, high grip rubber balls, that act as both trigger point and fascia blasting apparatuses. You will explore focused movement routines that help penetrate through layers of skin and muscle to massage deeply into your high tension areas. Relieve headaches, jaw pain, neck and shoulder pain, Sciatica, low back pain, tight hips, Plantar Fasciitis, and foot pain. Empower yourself by taking control of your body, healing past injuries, and preventing new ones. The workshop includes a set of Yoga Tune Up Therapy Balls ($20 value) to take with you and a delicious lunch provided by Sahara. Yes, she is also a private chef! Do not miss this full-bodied experience. And if you are left wanting more, join her for yoga Sunday morning at 7:30, followed by a New Moon Fire Circle at 9am.

In-Person: $111  (includes lunch and Yoga Tune Up Therapy Balls)

New Moon Fire Circle

Sacred Reset Ritual

Sunday, August 8th, 9am-10am

The Farm, Salsbury, MD

The New Moon is the ultimate reset button. It cultivates the energy of forgiveness and helps honor the death of the old us as we rebuild our new us. Its darkness offers the pause needed before any birth and gives us the opportunity to get clear on what it is want to create. Join Sahara Leigh for a Shamanic journey into the energy of creation through a New Moon Fire Circle. Please arrive a few minutes early to get settled and bring some paper and a pen. As it may be warm and sunny, be sure to support your body with any items you might need to stay cool.

$30 Suggested Donation