Rock and Roll
Full Body Therapy Ball Workshop
Saturday, August 7th, 9am-6pm EST
The Farm, Salsbury, MD
Join Sahara Leigh for this epic full-day self-massage workshop! Learn to massage every inch of your body (even those hard-to-reach spots) using Therapy Balls. These Yoga Tune Up Therapy Balls are specially designed, high grip rubber balls, that act as both trigger point and fascia blasting apparatuses. You will explore focused movement routines that help penetrate through layers of skin and muscle to massage deeply into your high tension areas. Relieve headaches, jaw pain, neck and shoulder pain, Sciatica, low back pain, tight hips, Plantar Fasciitis, and foot pain. Empower yourself by taking control of your body, healing past injuries, and preventing new ones. The workshop includes a set of Yoga Tune Up Therapy Balls ($20 value) to take with you and a delicious lunch provided by Sahara. Yes, she is also a private chef! Do not miss this full-bodied experience. And if you are left wanting more, join her for yoga Sunday morning at 7:30, followed by a New Moon Fire Circle at 9am.