Ayurveda

Ayur: Science        Veda: Life

Ayurveda is the Science of Life and is one of the world’s oldest forms of (w)Holistic Medicine.  Similar to Traditional Chinese Medicine, Ayurveda works with the 5 elements of Air, Ether, Fire, Water, and Earth to find balance within and with-out the body.  Understanding our own unique elemental makeup enables us to engage with the world in a more calm, peaceful, and enjoyable manner.  Once you know yourself, you can easily balance yourself moment to moment. Whether you are looking to decrease stress, lose weight, clear your mind, sleep better, or move better; Ayurveda will improve EVERY aspect of your life!

I offer 3 levels of programs for you to choose from. 

Each one builds on the other to increase your understanding of Self. 

                                                   

How Ayurveda will change your life…

  • Ground your reactional emotions and learn how to respond authentically.  
  • Enhance your ability to self stabilize your emotional and mental realities. 
  • Better mood, increased patience, and more energy = increased sanity and enjoyment of life 
  • Learn how to trust yourself and your intuition 
  • Bust brain fog and make better-aligned decisions.  
  • Discover a sex life focused on intimacy and connection.
  • Develop lifelong relationships built on connection, understanding, and compassion. 
  • Sleep peacefully and wake feeling rested and rejuvenated.
  • Improve your digestion
  • Lose weight 
  • Clear skin 
  • Increased flexibility and strength 
  • Self-care becomes common sense and incredibly easy
  • Make empowered choices

 3 Program Levels for you to choose from!

Dip Your Toes

Waist Deep

Deep Dive

Dip Your Toes- This level will bring you to a place of awareness of your body.  You will understand how to use your strengths to support your weaknesses.  I know, folks hate that word.  Weakness.  We all have BOTH strengths and weaknesses.  If you want to understand how to use both your strengths AND weakness to propel yourself forward in life, I can 100% help you do that.

For a $300 investment in yourself you will receive: 

  • A complete and simple education on the basics of Ayurveda 
  • Specialized tests to identify your unique constitution and present state of being 
  • Health and wellness questionnaires to reveal the unique details of your needs and goals.  Your mind, body, and emotions are taken into consideration to create a well-rounded picture of where you are now and where you want to go.
  • A 30-minute phone or video consultation to further personalize your plan 
  • Personalized wellness plan including:
    • Dietary suggestions tailored specifically for you 
    • Enriching self-care practices tailored specifically for you 
    • Movement and meditation routines tailored specifically for you 
    • Fortifying herbs to assist your healing process tailored specifically for you 
    • Essential oil formulas tailored specifically for you 
    • Audio recording explaining your plan  
    • Guidance from me via email or text for any questions that arise 

 

 

Waist Deep- This level will bring you into presence with your body, mind, and spirit.  It is an in-depth journey to discover what you need to thrive, with easy, personalized steps to get you from surviving to thriving.  You will know without a doubt what aspects of your life are helping you, and which ones are holding you back from living your best life.  You will be empowered to make the choices on how you want to move forward.

For a $600 investment in yourself you will receive:  

  • Four 30-minute accountability sessions to address any adjustments that need to be made and to keep you on track and inspired.  These 4 sessions can be used weekly, monthly, or bi-monthly within 6 months from your initial consultation. ($200 value)
  • A complete and simple education on the basics of Ayurveda 
  • Specialized tests to identify your general constitution 
  • An in-depth health and wellness questionnaire to reveal the unique details of your needs and goals.  Your mind, body, and emotions are taken into consideration to create a well-rounded picture of where you are now and where you want to go.
  • 30-minute phone or video consultation to further personalize your plan 
  • A year subscription to my Mojo Membership, including my weekly online yoga class and tons of health and wellness tips to keep you on track! ($240 value)
  • Personalized wellness plan including: 
    • Dietary suggestions tailored specifically for you 
    • Enriching self-care practices tailored specifically for you 
    • Movement and meditation routines tailored specifically for you 
    • Fortifying herbs to assist your healing process, tailored specifically for you 
    • Essential oil formulas tailored specifically for you 
    • Audio recording explaining your plan in depth 
    • Guidance from me via email or text for any questions that arise 

 

 

Deep Dive- This level will enable you to transcend the curveballs life throws at you.  No longer will you react to all of life’s, little hiccups.  Instead, you will have the tools to respond from a grounded, centered place, and knock that ball out of the park!  This is a fully immersive and custom experience designed to take you from treading water to taking complete control over your life 

For a $1000 investment in yourself you will receive:  

  • Four 30-minute accountability sessions to address any adjustments that need to be made and to keep you on track and inspired.  These 4 sessions can be used weekly, monthly, or bi-monthly within 6 months from your initial consultation. ($200 value)
  • Five 60-minute sessions to address any adjustments that need to be made and to keep you on track and inspired. These 5 sessions can be used for energy clearings, private yoga and physiotherapy classes, massage sessions (when available), or any of my other services that will enhance your program.   Sessions can be used weekly, monthly, or bi-monthly within 6 months from your initial consultation. ($500 value)
  • A complete and simple education on the basics of Ayurveda 
  • Specialized tests to identify your general constitution 
  • An in-depth health and wellness questionnaire to reveal the unique details of your needs and goals.  Your mind, body, and emotions are taken into consideration to create a well-rounded picture of where you are now and where you want to go.
  • 30-minute phone or video consultation to further personalize your plan 
  • A year subscription to my Mojo Membership, including my weekly online yoga class and tons of health and wellness tips to keep you on track! ($240 value)
  • Ultra-Personalized wellness plan including: 
    • Dietary suggestions tailored specifically for you 
    • Enriching self-care practices tailored specifically for you 
    • Movement and meditation routines tailored specifically for you 
    • Fortifying herbs to assist your healing process, tailored specifically for you 
    • Essential oil formulas tailored specifically for you 
    • Audio recording explaining your plan in depth 
    • Guidance from me via email or text for any questions that arise 

 

If you have any questions, please do not hesitate to message me.

Click here to listen to VICTOR BRIERE talk about the benefits of Ayurveda.

Want to learn more but not ready to take the leap?  Grab a copy of my book, The Conscious Alcoholic.  It will guide you through the philosophy of Ayurveda in an easy-to-understand way. 

Here are a few reviews!

This is truly a great book! I discovered at a little beer shop in Haleiwa, Oahu and it’s really changed my perception of drinking and holistic medicine overall. I’ve been interested in Ayurvedic medicine for some time and this really boosted my desire to learn more about it. I highly recommend it and I’m about to purchase and ship a copy to a couple of friends on the mainland. Mahalo!  5.0 out of 5 starsMarcus T

Testimonial:

 

Sahara is a natural Healer.  My body was so out of balance when I went to her and just being in her space helped calm me immediately.  I’ve had a 90-minute massage and an Ayurvedic Consultation which included a comprehensive wellness plan.  Prior to my appointment, she emailed me some forms to fill out to begin to understand my constitution.  During the appointment, she took my pulse, discussed the imbalances with me, and educated me on self-care.  She gave me dietary suggestions as well as recommended essential oils to add to a bath and salt scrubs.  For my massage, Sahara listened carefully to my description of where my body was and what I’d like the massage to focus on.  She started with Reiki and continued with Deep Tissue.  Towards the end of my massage, she offered to massage my diaphragm since I am a singer and use that muscle endlessly.  It was so nice to get a massage from someone who understood that my body has different needs.  The best part was the way she ended the massage!  She somehow managed to make a little cocoon of the sheets around me.  It was so comforting!   After meeting with her, I have a much better understanding of my body and how to stay healthy. My body is balanced and much stronger now!  I look forward to another consultation.

-Chelsea H.