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Rock and Roll

August 7, 2021 @ 9:00 am - 6:00 pm UTC+0


Join Sahara Leigh for this epic full-day self-massage workshop! Learn to massage every inch of your body (even those hard to reach spots) using Therapy Balls. These Yoga Tune Up Therapy Balls are specially designed, high grip rubber balls, that act as both trigger point and fascia blasting apparatuses. You will explore focused movement routines that help penetrate through layers of skin and muscle to massage deeply into your high tension areas. Relieve headaches, jaw pain, neck and shoulder pain, Sciatica, low back pain, tight hips, Plantar Fasciitis and foot pain. Empower yourself by taking control of your body, healing past injuries and preventing new ones. Workshop includes a set to Yoga Tune Up Therapy Balls to take with you and a delicious lunch provided by Sahara. Yes, she is also a private chef! Do not miss this full bodied experience. And if you are left wanting more, join her for yoga sunday morning at 7:30, followed by a New Moon Fire Cirlce at 9.


9am-1pm Lower Body

From your pelvis to your toes, you will discover muscles you didn’t even know you had, and these will open the doorway to walking, running, and dancing your way through life with greater ease and energy!

1-2 Lunch a la Chef Sahara

2pm-6pm Upper Body

From your pelvis to your forehead… Wait are we doing the pelvis twice? YEP! The pelvis is the main connector between the upper and lower body. So whether you are suffering from neck and shoulder pain, or knee pain, the pelvis is the key to unlocking everything above AND below.


Lunch Menu:

Prebiotic Roots & Cabbage Salad

Garlic Bean Salad

Roasted brussel Sprouts in a Honey, Cayenne & Lime Sauce


August 7, 2021
9:00 am - 6:00 pm UTC+0
Event Category:


Sahara Leigh
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The Farm
32955 Mount Hermon Road
Parsonsburg, MD 21849 United States
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