I was pondering life recently, specifically addiction. I didn't just write a holistic alcohol book with a catchy name, you know; I also work with addicts to help them understand and heal their addictions. I was thinking about how all addictions do one of two things,...

An oldie from way back in 2008 when I was on San Francisco's, View from the Bay, talking about Yoga.  Shout out to my days teaching at Crunch Fitness!  Enjoy. https://www.youtube.com/watch?v=M1KWbLfrx4A...

It has been a while since I have written to you guys. Not that I haven’t been writing, but I usually give up half way through with a “Why bother?”. Truth is, I haven’t felt very inspired, inspiring or useful over the last year. I...

I created this meme to go along with a quote I came up with close to the beginning of my travels, which has ended up being a recurring theme throughout the last 2 years. A man on a flight insisted on putting my carry...

I woke up this morning feeling unloved and unwanted. I have spent the last few weeks with the Universe throwing everything it could at me to break me, to make me turn the lights down, turn the volume down, hide. Friends have repeatedly...

It has been a really long time since I have written anything. I mean, I have been writing, I just haven't been publishing it. I have tons of notes on my iphone with topics I want to research to write about, videos, quotes,...

I'm not big on "I'm sorrys". I think those words are used too often and usually without any understanding of why. Right now I long for the meaning behind those words, the recognition of, "wow, that was really fucked up" and the grace that comes...