A great start to your day, this meditation gets you in alignment with the aspects of you that need the most love and attention. Checking in with our inner child is so important daily as well as during times of intensity.  Being sure that we love...

The Conscious Alcoholic getting some air time recently with Nick Horowski on his podcast, Bear Naked Health Podcast. Check out more of his podcasts at http://www.barenakedhealthpodcast.com/ Order the book at Amazon.com  ...

The Conscious Alcoholic getting some air time recently with Brian McKay and Klaudius Petrulis. Their podcast is called The Optimum Human, Human Improvement Through Knowledge and it is full of fun and interesting information. In this episode, we talk about Ayurveda, Yoga, Drinking, Consciousness, and...

I got caught in a rainstorm while hiking in North Bay, Ontario so I took shelter in a tunnel under some train tracks and did some toning.  ...

How to make a delicious, simple pesto. Lots of herb health benefits info here as well! Ingredients: Basil, Garlic, Olive Oil, Pink Salt, Pepper, Turmeric, Pumpkin Seeds. The Conscious Alcoholic Book is available at the following links. For purchases outside the USA, head to your local Amazon.com...

Today's ingredients include: 5 Avocados 1 Cup Lime Juice 1/2 Cup Coconut Oil 1/2 Cup Maple Syrup 1 Cup Heavy Cream Spash of Vanilla Extract 1 ounce Maple Syrup 1 Lazy Lady Pie Crust (store-bought) Watch the video to learn about all the amazing health benefits this tasty dessert offers! The Conscious Alcoholic is available...

With the heat of summer getting intense, here is a great drink to keep you cool and support your digestive tract! *Please note that I was mistaken about the temperature to heat the vinegar to. It is 118F, not 130F. It is best to stop at...

How to make Pepper Infused Vodka as well as all about the goodness of Pepper! Get more recipes like this in my book, The Conscious Alcoholic, available at Amazon.com. PLEASE NOTE: I used 3 oz of peppercorns because I LOVE pepper. If you are less of...

This is now an online, 30 day, self-study course to open your eyes to all the ways you are escaping from your life! Daily guided short meditations will help bring you into alignment with who you are and what you want so that you can...