This is now an online, 30 day, self-study course to open your eyes to all the ways you are escaping from your life! Daily guided short meditations will help bring you into alignment with who you are and what you want so that you can...

Here are a few easy exercises to combat neck and shoulder pain. The first 10 minutes are just the exercises, followed by 18 minutes of geeking out on anatomy for my nerds out there. 🤪😘 ...

It happened last night In a sweet embrace with a friend I heard him stop breathing Recognizing it in the mirror I counted how many times I have breathed for another At the expense Of myself...

Bunions Be Gone Bunions are a fear of every woman (and possibly human), especially dancers and not just from a pain standpoint. I have been in pointe shoes since the age of 9 and almost 30 years later, I still insist on squeezing my feet into...

Are you happy? This divinely poised question just cracked my Soul open like a scull on a cremation pyre. Three words freeing me from a prison I did not know I was in. Are you happy? I stare back at him as if he has...

When I was younger, my boyfriends would always tell me I was mean. I was mean because I spoke my mind when they did something that hurt me, or treated me in a way that I didn't want to be treated. I was mean because...

I was pondering life recently, specifically addiction. I didn't just write a holistic alcohol book with a catchy name, you know; I also work with addicts to help them understand and heal their addictions. I was thinking about how all addictions do one of two things,...

An oldie from way back in 2008 when I was on San Francisco's, View from the Bay, talking about Yoga.  Shout out to my days teaching at Crunch Fitness!  Enjoy. https://www.youtube.com/watch?v=M1KWbLfrx4A...