A few ways to identify and move through mental blocks. This is one way that I have used to deal with these blocks and is in no way intended to diagnose or treat depression or other mental illness. ...

This is what happens when I create a recipe (it takes a lot of sampling) and then make the video immediately following all the sampling. Enjoy! (I did) A how-to video on making all-natural, holistic, Piña Coladas. This recipe contains an infused rum, so you will need...

Homemade Irish Cream. It really doesn't get more delicious than this! 14oz coffee-infused Irish Whiskey 1 can Condensed milk 1 cup Heavy Cream 2 tbsp Raw Cacao 1 tsp Amaretto 1 tsp Vanilla extract http://theconsciousalcoholic.com/ ...

A great start to your day, this meditation gets you in alignment with the aspects of you that need the most love and attention. Checking in with our inner child is so important daily as well as during times of intensity.  Being sure that we love...

The Conscious Alcoholic getting some air time recently with Nick Horowski on his podcast, Bear Naked Health Podcast. Check out more of his podcasts at http://www.barenakedhealthpodcast.com/ Order the book at Amazon.com  ...

The Conscious Alcoholic getting some air time recently with Brian McKay and Klaudius Petrulis. Their podcast is called The Optimum Human, Human Improvement Through Knowledge and it is full of fun and interesting information. In this episode, we talk about Ayurveda, Yoga, Drinking, Consciousness, and...

I got caught in a rainstorm while hiking in North Bay, Ontario so I took shelter in a tunnel under some train tracks and did some toning.  ...

How to make a delicious, simple pesto. Lots of herb health benefits info here as well! Ingredients: Basil, Garlic, Olive Oil, Pink Salt, Pepper, Turmeric, Pumpkin Seeds. The Conscious Alcoholic Book is available at the following links. For purchases outside the USA, head to your local Amazon.com...