Happy Hour Flow (April 17th, 2020)
Some Happy Hour Flow Yoga for you! This was recorded on April 17th, 2020 for Zoom. Props needed...
22 July, 2020
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How To Make Your Own All Natural Healing Ointment
Ingredient Properties: Turmeric- Purifies the blood, stimulates the production of new blood and tissue, increases circulation, decreases bruising, antibiotic, and antibacterial. Fun fact: Turmeric has been used to treat HIV/AIDS. Myhrr- Stimulates white blood cell production, heals wounds/sores while stopping pain and disinfecting the wound. It is...
22 July, 2020
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Gentle Yoga Flow (March 30th, 2020)
Some Gentle Flow Yoga for you! This was recorded on March 30th, 2020 for Zoom and Facebook Live. Props needed...
22 July, 2020
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How To Make An All Natural Face Scrub
Ingredients Used: 4oz Glass Jar, Baking Soda, Bottled Water, Tea Tree Essential Oil, Lavender Essential Oil, Lemon Essential Oil Properties: Baking Soda- Gentle exfoliant. Baking soda removes dead skin cells while calming inflammation and balancing ph. You will find baking soda in many natural skin and mouth...
22 July, 2020
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Morning / Connecting / New Moon Meditation
This meditation was recorded as the daily morning meditation for my 30 Days to Mindfulness course (https://holisticmojo.thinkific.com/). It is wonderful for connecting to yourself, getting grounded for your day, and calling in the highest and best energies for the day. Great for New Moons! ...
22 July, 2020
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Clearing / Evening / Full Moon Meditation
This meditation was recorded as the daily evening meditation for my 30 Days to Mindfulness Course (https://holisticmojo.thinkific.com/). It is wonderful for releasing any energies that you picked up during the day or for any time you feel stuck or ready to release low vibration energy/thoughts/feelings/patterns....
22 July, 2020
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Yin Yoga (March 25, 2020)
Some Yin Yoga for you! This was recorded on March 25th, 2020 for Zoom and Facebook Live. Props needed...
22 July, 2020
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First Aid & Travel Essential, Essential Oils
These are my top go-to essential oils for my personal first aid kit and my travel kit. If you are interested in learning more about essential oils and how you can use them for your own specific needs, check out my website and schedule a...
17 July, 2020
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Daily Stretches for Every Body!
I made this mainly for my Mom but figured that you all could benefit from these as well. Just a couple stretches that you can do daily anywhere that will rock your world and change the way you inhabit your body. I guarantee that if...
17 July, 2020
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10 Ways To Not Die From Coronavirus (& other sicky things)
This video is about common sense and 10 things simple you can do to avoid getting sick during cold and flu season (also known as winter). ...
17 July, 2020
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