This is the recording of my Zoom class from May 1 2020, Wall Yoga. We will be incorporating a wall, or any flat wall-like surface, into our yoga practice to deepen the poses and access new areas in our bodies. This class will be done...
A bit of background on this video, I sprung this on my Partner kind of last minute. I knew we needed to clean out and organize the storage unit and that that was going to be a doozie of a day, so I decided to...
For more recipes like this, grab a copy of my book, The Conscious Alcoholic, from your local Amazon. ...
This is the recording of my zoom Meditation from May 15, 2020. It touches on being present with our emotions and physical feelings, and instead of resisting them, learning to accept them and not allow them to ru(i)n our lives. ...
A conversation on eating sustainably and for your body type. Disrespectful comments will be deleted. Live and let live, Homies. If you want to learn more about your body's constitution and how you can live more in alignment with it, please email me at Holisticmojo@gmail.com. ...
Some Happy Hour Flow Yoga for you! This was recorded on April 17th, 2020 for Zoom. Props needed...
Ingredient Properties: Turmeric- Purifies the blood, stimulates the production of new blood and tissue, increases circulation, decreases bruising, antibiotic, and antibacterial. Fun fact: Turmeric has been used to treat HIV/AIDS. Myhrr- Stimulates white blood cell production, heals wounds/sores while stopping pain and disinfecting the wound. It is...
Some Gentle Flow Yoga for you! This was recorded on March 30th, 2020 for Zoom and Facebook Live. Props needed...
Ingredients Used: 4oz Glass Jar, Baking Soda, Bottled Water, Tea Tree Essential Oil, Lavender Essential Oil, Lemon Essential Oil Properties: Baking Soda- Gentle exfoliant. Baking soda removes dead skin cells while calming inflammation and balancing ph. You will find baking soda in many natural skin and mouth...
This meditation was recorded as the daily morning meditation for my 30 Days to Mindfulness course (https://holisticmojo.thinkific.com/). It is wonderful for connecting to yourself, getting grounded for your day, and calling in the highest and best energies for the day. Great for New Moons! ...
