These are my top go-to essential oils for my personal first aid kit and my travel kit. If you are interested in learning more about essential oils and how you can use them for your own specific needs, check out my website and schedule a...

I made this mainly for my Mom but figured that you all could benefit from these as well. Just a couple stretches that you can do daily anywhere that will rock your world and change the way you inhabit your body. I guarantee that if...

A few ways to identify and move through mental blocks. This is one way that I have used to deal with these blocks and is in no way intended to diagnose or treat depression or other mental illness. ...

This is what happens when I create a recipe (it takes a lot of sampling) and then make the video immediately following all the sampling. Enjoy! (I did) A how-to video on making all-natural, holistic, Piña Coladas. This recipe contains an infused rum, so you will need...

Homemade Irish Cream. It really doesn't get more delicious than this! 14oz coffee-infused Irish Whiskey 1 can Condensed milk 1 cup Heavy Cream 2 tbsp Raw Cacao 1 tsp Amaretto 1 tsp Vanilla extract http://theconsciousalcoholic.com/ ...

A great start to your day, this meditation gets you in alignment with the aspects of you that need the most love and attention. Checking in with our inner child is so important daily as well as during times of intensity.  Being sure that we love...

The Conscious Alcoholic getting some air time recently with Nick Horowski on his podcast, Bear Naked Health Podcast. Check out more of his podcasts at http://www.barenakedhealthpodcast.com/ Order the book at Amazon.com  ...