The Spiritual Community talks a lot about Empaths and how sensitive they are to the world (sadly, usually with the energy of 'poor me'), yet it is almost never talked about that Empaths have a choice in the matter (empowerment energy). You don't have to...

A conversation on the difference between the raw dairy industry and the pasteurized dairy industry, how the cows are treated, and how the milk is different. If you want to learn more about your body's constitution and how you can live more in alignment with it,...

This is the recording of my Full Moon Yoga zoom class from May 6, 2020. Round and round we will go in this circular full moon flow. All levels are welcome and will find this both accessible and as challenging as you want to make...

This is the recording of my Zoom class from May 1 2020, Wall Yoga. We will be incorporating a wall, or any flat wall-like surface, into our yoga practice to deepen the poses and access new areas in our bodies. This class will be done...

A bit of background on this video, I sprung this on my Partner kind of last minute. I knew we needed to clean out and organize the storage unit and that that was going to be a doozie of a day, so I decided to...

This is the recording of my zoom Meditation from May 15, 2020. It touches on being present with our emotions and physical feelings, and instead of resisting them, learning to accept them and not allow them to ru(i)n our lives. ...

A conversation on eating sustainably and for your body type. Disrespectful comments will be deleted. Live and let live, Homies. If you want to learn more about your body's constitution and how you can live more in alignment with it, please email me at Holisticmojo@gmail.com. ...