HeYo! Check out a podcast I was recently a guest on, Relatively Damaged. Angela is doing amazing work towards changing disability laws to help parents in need of support. Her podcast, Relatively Damaged, hopes to inspire and connect us all through seeing that, whether visibly...

Here is the quick version for those who want the benefits without the 6 week gestation period.  Added bonus, it tastes like apple pie! https://youtu.be/0zBHuKARZXI...

Spirit Mojo for January 2021.  Sign up for my Mojo Membership and get 3 Mojotastic videos each month, plus access to my weekly live online yoga class, class playbacks, and my complete catalog of classes!  Click on the membership tab in the menu above to...

Some Vinyasa Yoga for you!   [vc_video link='https://youtu.be/_o04EFNQRbc']...

It's been snowing here in Sweden this past week.  7 years ago last week, I left Hawai'i (for the first time).  My plan was to keep moving west, chasing the sunshine and the summer as I went.  After living in San Francisco for 8 years I...

Things are changing!  The past 9 months of making video content for you has been a blast and it is time to shift things a bit.  Sign up for my membership program and get access to my live online Monday classes, their playbacks, my entire...