Shrubs!
With the heat of summer getting intense, here is a great drink to keep you cool and support your digestive tract! *Please note that I was mistaken about the temperature […]
Pepper Infused Vodka
How to make Pepper Infused Vodka as well as all about the goodness of Pepper! Get more recipes like this in my book, The Conscious Alcoholic, available at Amazon.com. PLEASE […]
30 Days To Mindfulness
This is now an online, 30 day, self-study course to open your eyes to all the ways you are escaping from your life! Daily guided short meditations will help bring […]
Oh My Occiput!
Here are a few easy exercises to combat neck and shoulder pain. The first 10 minutes are just the exercises, followed by 18 minutes of geeking out on anatomy for […]
Presence
It happened last night In a sweet embrace with a friend I heard him stop breathing Recognizing it in the mirror I counted how many times I have breathed for […]
Keeping your Feet FLY!
Bunions Be Gone Bunions are a fear of every woman (and possibly human), especially dancers and not just from a pain standpoint. I have been in pointe shoes since the […]
Are you Happy?
Are you happy? This divinely poised question just cracked my Soul open like a scull on a cremation pyre. Three words freeing me from a prison I did not know […]
How the Feminine is failing the Feminine
When I was younger, my boyfriends would always tell me I was mean. I was mean because I spoke my mind when they did something that hurt me, or treated […]
Addiction
I was pondering life recently, specifically addiction. I didn’t just write a holistic alcohol book with a catchy name, you know; I also work with addicts to help them understand […]
Throwback yoga video from 2008
An oldie from way back in 2008 when I was on San Francisco’s, View from the Bay, talking about Yoga. Shout out to my days teaching at Crunch Fitness! Enjoy.
