Gentle Yoga Flow (March 30th, 2020)

Some Gentle Flow Yoga for you! This was recorded on March 30th, 2020 for Zoom and Facebook Live. Props needed… a pillow, block, or blanket for support here and there.

How To Make An All Natural Face Scrub

Ingredients Used: 4oz Glass Jar, Baking Soda, Bottled Water, Tea Tree Essential Oil, Lavender Essential Oil, Lemon Essential Oil Properties: Baking Soda- Gentle exfoliant. Baking soda removes dead skin cells […]

Morning / Connecting / New Moon Meditation

This meditation was recorded as the daily morning meditation for my 30 Days to Mindfulness course (https://holisticmojo.thinkific.com/). It is wonderful for connecting to yourself, getting grounded for your day, and […]

Clearing / Evening / Full Moon Meditation

This meditation was recorded as the daily evening meditation for my 30 Days to Mindfulness Course (https://holisticmojo.thinkific.com/). It is wonderful for releasing any energies that you picked up during the […]

Yin Yoga (March 25, 2020)

Some Yin Yoga for you! This was recorded on March 25th, 2020 for Zoom and Facebook Live. Props needed… a pillow or blanket for support here and there. Yin is […]

Daily Stretches for Every Body!

I made this mainly for my Mom but figured that you all could benefit from these as well. Just a couple stretches that you can do daily anywhere that will […]

Mind Prison

A few ways to identify and move through mental blocks. This is one way that I have used to deal with these blocks and is in no way intended to […]

Healthy Piña Coladas!

This is what happens when I create a recipe (it takes a lot of sampling) and then make the video immediately following all the sampling. Enjoy! (I did) A how-to […]