Raw Dairy vs Pasturized

A conversation on the difference between the raw dairy industry and the pasteurized dairy industry, how the cows are treated, and how the milk is different. If you want to […]

Full Moon Yoga (May 6, 2020)

This is the recording of my Full Moon Yoga zoom class from May 6, 2020. Round and round we will go in this circular full moon flow. All levels are […]

Wall Yoga (May 1, 2020)

This is the recording of my Zoom class from May 1 2020, Wall Yoga. We will be incorporating a wall, or any flat wall-like surface, into our yoga practice to […]

Quarantine Concoctions

A bit of background on this video, I sprung this on my Partner kind of last minute. I knew we needed to clean out and organize the storage unit and […]

Griefcase Meditation

This is the recording of my zoom Meditation from May 15, 2020. It touches on being present with our emotions and physical feelings, and instead of resisting them, learning to […]

Vegan, Vegetarian, Carnivore, OH MY!

A conversation on eating sustainably and for your body type. Disrespectful comments will be deleted. Live and let live, Homies. If you want to learn more about your body’s constitution […]

Happy Hour Flow (April 17th, 2020)

Some Happy Hour Flow Yoga for you! This was recorded on April 17th, 2020 for Zoom. Props needed… nothing in particular but a pillow, block, or blanket for support here […]

How To Make Your Own All Natural Healing Ointment

Ingredient Properties: Turmeric- Purifies the blood, stimulates the production of new blood and tissue, increases circulation, decreases bruising, antibiotic, and antibacterial. Fun fact: Turmeric has been used to treat HIV/AIDS. […]