“Know thy Self” How to Super Age Podcast

Today on “How to Super Age” we speak with Sahara Leigh, an Alchemist of the Soul who teaches folks how to use the everyday, mundane aspects of life to create the most magical life possible. Using Ayurveda, Energy Work, Movement and Plant Medicine, Sahara shows you how everything you touch is a tool that moves you closer to, or further from, your Authentic Self. You can build your dream reality if you know how to use the tools of your life.

*Today we talked about Legs up the Wall pose, see it here: https://www.healthline.com/health/exercise-fitness/legs-up-the-wall

*30 days to know yourself, aka Mindfulness with Sahara Leigh: https://holisticmojo.thinkific.com/courses/30-days-to-mindfulness?utm_source=thinkific-admin&utm_medium=social&utm_campaign=social-share

*Books mentioned in the podcast:

-The Conscious Alcoholic https://theconsciousalcoholic.com/

-Super Ager, You Can Look Younger, Have More Energy, A Better Memory and Live a Long and Healthy Life by Elise Marie Collins https://amzn.to/2QiBCxQ

*Find Sahara Leigh at:

https://holisticmojo.com/

https://theconsciousalcoholic.com/

https://www.youtube.com/holisticmojo

https://www.instagram.com/holisticmojo/

https://www.facebook.com/HolisticMojo/

“Aging is an extraordinary process whereby you become the person you always should have been.” ― David Bowie

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