How to make a delicious, simple pesto. Lots of herb health benefits info here as well! Ingredients: Basil, Garlic, Olive Oil, Pink Salt, Pepper, Turmeric, Pumpkin Seeds. The Conscious Alcoholic Book is available at the following links. For purchases outside the USA, head to your local Amazon.com...

Today's ingredients include: 5 Avocados 1 Cup Lime Juice 1/2 Cup Coconut Oil 1/2 Cup Maple Syrup 1 Cup Heavy Cream Spash of Vanilla Extract 1 ounce Maple Syrup 1 Lazy Lady Pie Crust (store-bought) Watch the video to learn about all the amazing health benefits this tasty dessert offers! The Conscious Alcoholic is available...

With the heat of summer getting intense, here is a great drink to keep you cool and support your digestive tract! *Please note that I was mistaken about the temperature to heat the vinegar to. It is 118F, not 130F. It is best to stop at...

How to make Pepper Infused Vodka as well as all about the goodness of Pepper! Get more recipes like this in my book, The Conscious Alcoholic, available at Amazon.com. PLEASE NOTE: I used 3 oz of peppercorns because I LOVE pepper. If you are less of...

This is now an online, 30 day, self-study course to open your eyes to all the ways you are escaping from your life! Daily guided short meditations will help bring you into alignment with who you are and what you want so that you can...

Here are a few easy exercises to combat neck and shoulder pain. The first 10 minutes are just the exercises, followed by 18 minutes of geeking out on anatomy for my nerds out there. 🤪😘 ...

It happened last night In a sweet embrace with a friend I heard him stop breathing Recognizing it in the mirror I counted how many times I have breathed for another At the expense Of myself...

Bunions Be Gone Bunions are a fear of every woman (and possibly human), especially dancers and not just from a pain standpoint. I have been in pointe shoes since the age of 9 and almost 30 years later, I still insist on squeezing my feet into...