It happened last night In a sweet embrace with a friend I heard him stop breathing Recognizing it in the mirror I counted how many times I have breathed for another At the expense Of myself...

Bunions Be Gone Bunions are a fear of every woman (and possibly human), especially dancers and not just from a pain standpoint. I have been in pointe shoes since the age of 9 and almost 30 years years later, I still insist on squeezing...

Are you happy? This divinely poised question just cracked my Soul open like a scull on a cremation pyre. Three words freeing me from a prison I did not know I was in. Are you happy? I stare back at him as if he has...

I was pondering life recently, specifically addiction. I didn't just write a holistic alcohol book with a catchy name, you know; I also work with addicts to help them understand and heal their addictions. I was thinking about how all addictions do one of two things,...

An oldie from way back in 2008 when I was on San Francisco's, View from the Bay, talking about Yoga.  Shout out to my days teaching at Crunch Fitness!  Enjoy. https://www.youtube.com/watch?v=M1KWbLfrx4A...

It has been a while since I have written to you guys. Not that I haven’t been writing, but I usually give up half way through with a “Why bother?”. Truth is, I haven’t felt very inspired, inspiring or useful over the last year. I...