Quick Digestive Fire cider
Here is the quick version for those who want the benefits without the 6 week gestation period. Added bonus, it tastes like apple pie!
Rules For Being Human
Spirit Mojo for January 2021. Sign up for my Mojo Membership and get 3 Mojotastic videos each month, plus access to my weekly live online yoga class, class playbacks, and […]
Vinyasa Yoga
Some Vinyasa Yoga for you! [vc_video link=’https://youtu.be/_o04EFNQRbc’]
Duality vs Polarity
It’s been snowing here in Sweden this past week. 7 years ago last week, I left Hawai’i (for the first time). My plan was to keep moving west, chasing the sunshine […]
Mojotastic Membership!
Things are changing! The past 9 months of making video content for you has been a blast and it is time to shift things a bit. Sign up for my […]
Making Your Own Body Butter!
A backstage view of my Apothecary and a peek into how I make body care products for my clients, with a simple recipe for a body butter that you can […]
How To Make Your Own Fire Cider
This is so good you could mix it with some gin for a badass gin gimlet! Or use it as medicine?. This is a very detailed description of how to […]
Social Anxiety
As we start to head back out into a social world, a few things to think about if you are feeling anxious in social settings. Remember that you are the […]
F#ck Empaths- An Energy Clearing & Healing
The Spiritual Community talks a lot about Empaths and how sensitive they are to the world (sadly, usually with the energy of ‘poor me’), yet it is almost never talked […]
Meditation for Dealing With Difficult Emotions
The recording of my live meditation for difficult times from June 5th, 2020.
