This is so good you could mix it with some gin for a badass gin gimlet! Or use it as medicine🤪. This is a very detailed description of how to make your own fire cider, complete with each ingredient's medicinal background. Ingredients include...

As we start to head back out into a social world, a few things to think about if you are feeling anxious in social settings. Remember that you are the master of your own emotions, not the other way around! If you want to explore these...

A conversation on the difference between the raw dairy industry and the pasteurized dairy industry, how the cows are treated, and how the milk is different. If you want to learn more about your body's constitution and how you can live more in alignment with it,...

This is the recording of my Full Moon Yoga zoom class from May 6, 2020. Round and round we will go in this circular full moon flow. All levels are welcome and will find this both accessible and as challenging as you want to make...

This is the recording of my Zoom class from May 1 2020, Wall Yoga. We will be incorporating a wall, or any flat wall-like surface, into our yoga practice to deepen the poses and access new areas in our bodies. This class will be done...

A bit of background on this video, I sprung this on my Partner kind of last minute. I knew we needed to clean out and organize the storage unit and that that was going to be a doozie of a day, so I decided to...